Joining hands to help you deal with Mental Health Issues

Mental support during COVID 19 We are lucky people as we have got ample time to spend with our spouse during this lock down or quarantine period. During this period many couples would have recreated their endless time which they spent for their spouse initially in their early days before or after hook-up. This quarantine would have created a better chance to know about your spouse!  Spending quality time with spouse Togetherness blooms when you start spending quality time with your spouse through patience listening. Join with them and help in household chores like, plan together on what to cook for a day, and understand the work pressure of your spouse too, go for a walk in the garden talk about your day, do workouts together, watch movie together and talk about your life experiences etc,.  The spouse has to create a wavelength in which the partner understands the other partner, if there is a outbreak of misunderstanding its the responsibility of the partner to pay active list...

Lets term it right by knowing the difference!🤔 Confused!! We all have experienced being lonely, but each time we use the term we fail to term it right on the emotion we undergo. Being 'lonely' means its because of isolation or due to neglection of people it happens, whereas 'alone' is people decide being alone by themselves. Some people who belong to introvert personality stay alone and they enjoy when they are left alone as socializing is not their cup of tea. Are we forced to prefer loneliness? Loneliness play its role based on individual's world of thought and the meaning it carries according to the individual's mind. It is a state where it loses connection with the people around, that could happen knowingly or unknowingly. For example, if a person is left out or isolated they might feel lonely and chances of sadness occurs. Based on the personality people anticipate loneliness. Art by Priyalakshmi R Impact of loneliness Mostly loneliness bud during the tran...

During this pandemic! Few habits have been developed and few habits have been dropped during this lock down period. Some habits are healthy and some are not healthy. Yet, we decided to shape ourselves uniquely. Nowadays youngsters are eager and energetic in creating something new as they are ambitious in the competitive world. Life style also paves a way to build a habit.  Few are listed below and lets see it in detail.  Basically people grow up in different lifestyle and adapt to the various living habits in their surroundings. During this pandemic the entire people suffer to exist, so people try to stay at home all day. To engage themselves they get preoccupied with the gadgets mostly. Life style with gadgets💻📱 Nowadays people are so much into mobile phones as the play games like PUBG, Free Fire, ludo etc,. another set of people have adopted a habit of switching to news channels and panic themselves as well as others around all day. Another set of people use thei...