Joining hands to help you deal with Mental Health Issues

Media on the trend👀 Pre-teens and teenagers are inquisitive as the media and marketing often tap into their curiosity by creating trending topics, viral challenges, popular influencers, fashion, technology and music- seems exciting, stimulating and fresh to socialize. But on the other side its prone to vulnerability misleading information, unrealistic standards, risky behavior, and early exposure to media & pornography.  Lack of awareness on what they do, why they do, what’s the outcome of this act, who gets benefited. Media VS lifestyle Mass media has become a central pillar in human existence, especially as technology has expanded at an enormous pace. While it brings many positives, it also exposes significant loopholes. As a result, family dynamics, work styles, and the natural curiosity of pre-teens and teenagers have all transformed. Food habits have changed, daily routines have shifted, and people are increasingly living a fast-paced, screen-scrolling lifestyle. Pati...

The entire world prefers being happy but amidst those, few people are avoidant to happiness. Does it seem to be surprising? Have you ever felt afraid of being happy so that soon after you enjoy that moment, all of a sudden something puts you worried simultaneously that you might face a trouble or suffer for something else in one go?  C herophobia  Irrational aversion on being happy or suffer from something intangible is called "Cherophobia". Its a Greek word 'Chairo', which means 'I rejoice'. It is not that they are afraid of being happy but it make them fear about the consequences of being joyful. The people affected by cherophobia are not avoidant to pleasurable or pleasant feelings that the happiness provides, but they are concerned about the negative effects that bring along with the happiness. As they  cover themselves as unlucky and  consider it as they don't  deserve happiness. So, worrying about being happy blocks the healthy way of life. It's ...

Mental support during COVID 19 We are lucky people as we have got ample time to spend with our spouse during this lock down or quarantine period. During this period many couples would have recreated their endless time which they spent for their spouse initially in their early days before or after hook-up. This quarantine would have created a better chance to know about your spouse!  Spending quality time with spouse Togetherness blooms when you start spending quality time with your spouse through patience listening. Join with them and help in household chores like, plan together on what to cook for a day, and understand the work pressure of your spouse too, go for a walk in the garden talk about your day, do workouts together, watch movie together and talk about your life experiences etc,.  The spouse has to create a wavelength in which the partner understands the other partner, if there is a outbreak of misunderstanding its the responsibility of the partner to pay active list...

Lets term it right by knowing the difference!🤔 Confused!! We all have experienced being lonely, but each time we use the term we fail to term it right on the emotion we undergo. Being 'lonely' means its because of isolation or due to neglection of people it happens, whereas 'alone' is people decide being alone by themselves. Some people who belong to introvert personality stay alone and they enjoy when they are left alone as socializing is not their cup of tea. Are we forced to prefer loneliness? Loneliness play its role based on individual's world of thought and the meaning it carries according to the individual's mind. It is a state where it loses connection with the people around, that could happen knowingly or unknowingly. For example, if a person is left out or isolated they might feel lonely and chances of sadness occurs. Based on the personality people anticipate loneliness. Art by Priyalakshmi R Impact of loneliness Mostly loneliness bud during the tran...

During this pandemic! Few habits have been developed and few habits have been dropped during this lock down period. Some habits are healthy and some are not healthy. Yet, we decided to shape ourselves uniquely. Nowadays youngsters are eager and energetic in creating something new as they are ambitious in the competitive world. Life style also paves a way to build a habit.  Few are listed below and lets see it in detail.  Basically people grow up in different lifestyle and adapt to the various living habits in their surroundings. During this pandemic the entire people suffer to exist, so people try to stay at home all day. To engage themselves they get preoccupied with the gadgets mostly. Life style with gadgets💻📱 Nowadays people are so much into mobile phones as the play games like PUBG, Free Fire, ludo etc,. another set of people have adopted a habit of switching to news channels and panic themselves as well as others around all day. Another set of people use thei...

LETS START DOING DURING THIS LOCK DOWN During this lock down many of us are finding it difficult to engage ourselves. So then, here are few ways to keep yourself engaged as well as you can engage others too. We decide our lives based on how the society accepts, but in reality we have started to kill our uniqueness. We started doing things what others do so lets bring a change in how we do. Few things to be remembered during this period are given below: This lock down period has brought a tremendous change in our routines and we are messed too, so we may worry about the pandemic and become mentally unstable. To get rid of these feeling there are few ways to follow and keep our mindset better. Stretch your body Do regular exercise in the terrace or in a well ventilated area in the house, inhale fresh air. When you do it everyday it refreshes your mind and produces good energy and keeps you physically and mentally healthy. Spend time with your family It is essential to spend time with the...